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Yoga-Mojo - Flow yoga, with passion...
Yoga-Mojo is an active Hatha-Vinyasa yoga flow practice developed and taught with passion by Loretta “Jo” Schlatzer, RYT
Her dynamic approach purposefully links guided breath control with sequenced movement to enable students to build stamina, increase physical strength, and improve concentration – and to ultimately help balance body and mind.
Each practice is an original, upbeat and energetic combination of elements incorporating pranayama (breathing), asana (physical postures), and dharana (concentration), concluded by a lengthy and peaceful savasana (relaxation).
Yoga-mojo.com ~
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